Join herbalist Melanie Xenakis to learn different methods of connecting your head and heart energies in this end of summer cool-down event. Being connected to your physical and emotional heart is incredibly difficult in the world we live in, which is so full of anxieties and distractions. Being able to combine different strategies when you are feeling stressed, sad, or just not comfortable in your surroundings can make a huge difference in your ability to feel and express joy in daily life. In this workshop you will be guided through heart opening yoga poses and breathing exercises, while integrating crystals and herbs specific to self love and heart health. With these tools you can learn to recenter and ground your physical and emotional heart regardless of where you are. Everyone will go home with a mini crystal ally to continue exploring their practice with.
$25 Tickets available here: https://www.eventbrite.com/e/summers-end-guided-heart-opening-tickets-49010808648
Please bring a yoga mat. Cushions will be provided. Complimentary tea served and everyone goes home with a free crystal.